FIND TRANQUILITY IN 10 MINUTES: A GUIDED MEDITATION

Life can feel hectic, leaving us anxious. But even within the busyness, you can find moments of stillness. This short meditation will lead you on a journey to discover inner tranquility. Find a peaceful place where you can sit or lie relaxedly. Gently shut eyes and take a few deep breaths. {Inhale deeply, feeling the air fill your chest, and ex